Montreal - based holistic nutritionist, personal trainer & group fitness instructor.
Let me help
There's often a disconnect when it comes to living a healthy lifestyle – we know what’s good for our bodies, but we don’t always act accordingly.
I aim to bridge the gap between knowing and doing – catering to unique circumstances – whether it be weight management, sports performance, or special dietary condition.
​
Through a variety of resources, meal plans and training regimes to get you where you want to be – no matter your starting point.
Nutrition & fitness services, at your service.
Fitness assessment
60 minutes
Evaluation of your cardiovascular fitness and musculoskeletal fitness
Assessment of your current level of balance, strength, and flexibility
Calculation of body composition (fat, muscle, bone)
Measurement of blood pressure and resting heart rate
BMI and waist girth/circumference
Personal training
30-90 minutes
Virtual and in-person sessions available in Montreal.
Each session is built around your goals the 4 pillars of fitness; cardio, strength, balance and flexibility
One on one training to ensure exercises are done correctly and efficiently
Special focus on injury recovery, weight-loss and sport specific training
Nutrition
30-90 Days Plans
60 minute virtual consultation to review your health and medical history, discuss your current health concerns, and set your goals. Diet, lifestyle, signs and symptoms will be assessed
7-21 day meal plan including easy recipes and simple shopping list
Weekly check in by phone and summary email
Wellness package
90 day bundle
60 min virtual consultation
21 day meal plan with recipes and shopping list
Weekly check in by phone and email summary
60 minute Fitness assessment
12 x 30 minute personal training sessions
3 comprehensive training programs
Changing your life is easier than you think.